Learn Karate in Croydon – Basic Training Structure at Shirley Shotokan Karate Club
If you're looking to learn karate in Croydon, our structured training sessions provide a disciplined and supportive environment for both children and adults. Each karate class follows a traditional format designed to develop focus, fitness, and technique.
Arrival and Dojo Etiquette
Students are encouraged to arrive early, change promptly into their gi, and wait quietly at the edge of the dojo. Observing dojo etiquette is a vital part of the learning process. Bowing before entering and upon leaving the dojo reinforces respect and discipline—core values of Shotokan Karate.
When class begins, the sensei will call everyone to line up. Higher-ranked students position themselves to the left (from the instructor’s perspective), while newer students line up to the right. Smaller children should stand at the front to ensure they can clearly see the techniques being demonstrated.
The class formally opens with a kneeling sequence. The sensei kneels first, followed by the senpai calling “seiza” for everyone to kneel together. At the command “rei,” students bow in unison as a sign of mutual respect, marking the start of training.
Warm-Up
Warming up is an essential part of every karate class. It prepares the body for physical activity, increases cardiovascular readiness, and reduces the risk of injury. A typical warm-up lasts 10–15 minutes and includes a combination of:
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Arm and trunk stretches
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Side stretches and leg swings
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Neck rolls, push-ups, and sit-ups
If you arrive late, it is your responsibility to perform a thorough warm-up before stepping onto the dojo floor.
Train with Purpose
Whether you're just starting out or advancing through the ranks, our classes offer a consistent, respectful, and enriching way to learn karate in Croydon. From the first bow to the final technique, every session at Shirley Shotokan Karate Club is designed to build confidence, discipline, and lifelong martial arts skills.
Learn Karate in Croydon – Kihon, Kumite & Kata
At Shirley Shotokan Karate Club, students of all levels can learn karate in Croydon through a structured curriculum built around the three core components of traditional Shotokan Karate: Kihon (basic techniques), Kumite (sparring), and Kata (forms).
Kihon – Basic Techniques
Every lesson begins with kihon, the foundation of all karate practice. Students focus on fundamental punching and kicking techniques, with emphasis on proper hip rotation, stance alignment, effective blocking, and precise footwork. These core skills are essential for anyone beginning to learn karate in Croydon.
In some sessions, kihon techniques are developed progressively and later applied in partner drills during kumite or explored through kata. The level of instruction is carefully tailored to match the experience of the students present. Beginners work on essential movements like basic punches, blocks, kicks, and stances. Intermediate and advanced students are challenged with more complex combinations and refined techniques to build control, accuracy, and power.
Kumite – Sparring
Kumite (sparring) is introduced gradually, starting with basic, non-contact drills for beginners. These exercises are done with fellow students or higher-graded partners who adjust their techniques to suit the learner’s level. The focus is on applying kihon techniques in motion—developing timing, distancing, and reflexes in a safe, respectful environment.
As students progress, kumite evolves to include semi-free and freestyle sparring. These advanced forms train participants to react, counter, and adapt in dynamic scenarios, building confidence and control in real-time interactions.
Kata – Forms
Kata is a choreographed sequence of defensive and offensive techniques performed against imaginary opponents. Each kata emphasizes key elements of Shotokan Karate, including breathing, balance, rhythm, and precision. For those looking to learn karate in Croydon, kata offers both a mental and physical challenge, helping students internalize core techniques and principles.
Kata is divided into basic and advanced levels. Beginners focus on foundational katas that reinforce kihon movements, while advanced students tackle more intricate patterns, applying power, fluidity, and awareness.
Warm Down – A Respectful Close to Your Training
For those who learn karate in Croydon at Shirley Shotokan Karate Club, each session is designed to begin and end with intention and discipline. Just as warming up prepares the body for training, cooling down is a vital component that supports recovery and injury prevention.
As the class draws to a close, students participate in a short warm-down routine. This typically includes gentle stretching to relax the muscles, along with a few light exercises such as sit-ups or push-ups. These movements help return the body to a resting state while reinforcing physical conditioning.
After the warm-down, the class regathers in formation, mirroring the start of the lesson. Higher-graded students line up at the front, followed by lower grades. At the command of “Seiza,” everyone kneels in unison. The sensei kneels facing the front of the dojo, followed by the class. The dojo kun is then recited by the senpai and repeated by all, reaffirming the values that guide Shotokan Karate practice.
Next, the senpai calls:
"Shomen ni – rei" (bow to the spirit of the dojo)
"Sensei – rei" (bow to the instructor) as the sensei turns to face the class
"Otagai ni – rei" (bow to each other), promoting mutual respect among students
The sensei bows to the class and exits. Higher grades stand, bow to the class, and are followed by the remaining students. Before leaving, students are reminded to collect all personal belongings and, as a final act of respect, bow once more upon exiting the dojo.
This closing ritual reinforces the discipline and humility that define the journey for anyone seeking to learn karate in Croydon—a path of continuous growth in both technique and character.
