Sensei Clare: From Crutches to Comeback – My Journey Back to the Dojo and Why I Believe in Karate Classes Near Me
- clarefabri
- 7 days ago
- 3 min read
There was a time I could barely walk, let alone throw a kick. Diagnosed with a chronic pain condition, barely able to move unaided and facing the reality of a full hip replacement, doctors told me I would never train again. For someone who grew up in the dojo and lived for karate, it was like losing a part of myself. But sometimes, when the world says, "you can't," you have to find the strength to say, "watch me." So I did!
Six weeks after the hip replacement, In one of the most tough decisions I have ever made, I lied to my sensei—who also happens to be my dad. I told him I had been cleared to train again when I had not. But I needed to feel that sense of purpose again. I needed to be in the dojo. I knew my limits and was willing to take the risk because deep down, I knew I was not done.
What followed was a long, painful, and personal journey. I had to retrain my entire body—muscles, joints, balance, strength, and technique. Kicks that once felt effortless had to be rebuilt from scratch. Hours turned into weeks, and weeks into months, then years, of sweat, setbacks, and small victories. But I was not just rebuilding my body—I was rebuilding my mind too. Every time I walked into the dojo and bowed at the door, the noise in my head faded and the stress of my physical capabilities melted away. Although I was in pain, I felt like me again.
Eventually, not only did I train again—I started teaching again. That decision reignited a deep love for the art. Since then, I have achieved my Nidan (second-degree black belt), obtained my D Licence as an international instructor and referee, and—most proudly—opened my own karate club alongside my daughter, Anya, who is currently on the England squad.
Together, we are a powerhouse team. I bring years of technical expertise and a love for kata, while Anya brings her elite-level kumite skills and competitive edge. It is a beautiful balance—mother and daughter, united by a shared passion and a drive to give back to the sport that gave us everything.
At our club, we do not just teach karate—we teach understanding. We break down every technique, every stance, every kata. Our students don’t just perform moves; they understand their meaning, their purpose, their history. Traditional Shotokan remains at the heart of our training, but we blend it with modern, effective teaching methods to ensure every student grows—not only as a martial artist, but as a person.
If you’ve ever searched for karate classes near me, know that you’re not just looking for instruction—you’re looking for a place that teaches discipline, confidence, and resilience. That’s exactly what we offer.
Our mission is simple: to deliver high-quality karate to all and help shape the next generation of karateka. Because if my journey has taught me anything, it’s that no matter how far you fall, with heart, hard work, and the right team by your side—you can rise again.
Ready to Begin Your Own Journey?
Whether you're just starting out or starting over, there's a place for you here. Our dojo welcomes students from age 5 to adult, from complete beginners to returning black belts. If you’ve ever typed karate classes near me into a search bar, let this be the sign you’ve been looking for.
Join us on the mat. Rebuild your strength, find your focus, and become part of a supportive karate family that believes in second chances—because your journey matters.