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Women's Self Defence Courses

Empower Yourself:

Join Our  6 week Women’s Self-Defense Classes!

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Are you ready to take control of your safety and boost your confidence? Our Karate inspired Women’s Self-Defense Classes are designed to equip you with essential skills and techniques to protect yourself in any situation. 

 

Why Choose Our Classes?

 

- Expert Instructors: Learn from our all female certified self-defense professionals with extensive experience in martial arts and personal safety.

- Tailored for Women: Our classes focus on techniques and strategies specifically designed for women, addressing common scenarios and challenges.

- Build Confidence: Gain self-assurance and empowerment through practical skills and supportive training environments.

- Community Support: Join a community of like-minded women who are committed to personal safety and empowerment.

 

What You’ll Learn:

 

- Practical Self-Defense Techniques: Learn effective moves that can help you escape and defend against an attacker.

- Situational Awareness: Understand how to recognize potential threats and avoid dangerous situations.

- Mental Preparedness: Develop a mindset that enhances your ability to react calmly and effectively under pressure.

- Fitness and Strength: Improve your physical fitness while learning self-defense, making it a fun and engaging way to stay active.

 

Class Details:

 

Wednesday 19:30 - 20:15

Classes are open to women of all ages and fitness levels.Spaces are limited, so don’t wait! Sign up today to reserve your spot.

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